Mindful nutrition,
without restriction

Nutrition doesn’t have to be complicated. Find balance and confidence in your food choices for good.

Paige is a Registered Dietitian Nutritionist located in New York City that has made it her mission to simplify nutrition and help individuals achieve a healthy and balanced relationship with food, without restriction.

Recent Recipes

Featured
Kale Greek Salad
Kale Greek Salad
Garlic Mustard Aioli Salmon
Garlic Mustard Aioli Salmon
Buffalo Chicken Stuffed Peppers
Buffalo Chicken Stuffed Peppers

 

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Sundays 🤍 love that feeling of being organized and ready for the week ahead! Started my morning with an Ezekiel cinnamon raisin English muffin with butter and a smoothie with berries, peaches, spinach, chia, flax, and almond milk back home🫐🍓🍑🍞
This weeks grocery haul 🛒 Stopped at @traderjoes this afternoon to restock for this full week! This week’s menu: Breakfast: overnight oats with oats, almond milk, chia seeds, banana or frozen berries, and, almond butter Lunch: turkey wraps
Sunday night dinner 🧅🤤 French onion orzo inspired by @carolbeecooks recipe !! Paired with chicken and air fried brussel sprouts 🌱 #hungryhealthy
This wrap combo has become a go-to weekday lunch! Whole wheat wrap with pesto, turkey, fresh mozz, roasted red peppers, and @upwardfarms microgreens for a boost of flavor nutrients! #ad
Meals from the weekend 🫶🏼